Your Body Will Calibrate

The Sleep Coach School Podcast · Mar 5, 2026 · 1h

We are joined by Candace, a mother of three and former "super napper" who shares her sudden journey into insomnia and her eventual path to recovery. For years, Candace prided herself on her ability to sleep anywhere and catch up on rest with micro-naps, even while working night shifts and raising three children. However, a trip for her sister-in-law's wedding weekend acted as a "quick trigger" for her sleep struggles. Between a three-hour time difference, social anxiety, and being out of her routine, Candice experienced her first accidental all-nighter since her teenage years. The real…