How to Stop Overthinking at Night_ Psychology Facts _ Neuroscience
Overthinking at night often traps the mind in restless loops, yet gentle psychological insight can ease this nighttime spiral. This calming exploration drifts through neuroscience facts about racing thoughts, cortisol patterns, and the mind's natural resistance to rest, offering soothing understanding rather than frustration. Let these tranquil insights settle your thoughts, inviting drowsy comfort and cozy stillness as your mind relaxes softly toward serene, restful sleep tonight.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.