EP20 - Your Achilles Has a Training Log
Your Achilles Has a Training Log: And It Remembers Everything
Ever finish a workout feeling great, only to wake up a day or two later with a stiff, cranky Achilles?
Here's the thing: your Achilles doesn't know whether you're running, doing double-unders at CrossFit, or pushing a sled at HYROX. It just knows load, and it's been keeping track.
In this episode of Cue The Burn, orthopedic manual physical therapist and CrossFitter Mark M Lusk, DPT explains why Achilles symptoms can show up days after training, how cumulative workload affects tendon health, and why feeling better after warming up…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.