Latest / Beyond The Surface Podcast
Episode 66: The Best & Worst Thing for Your Nervous System: Your Environment & the People Around You
In this solo episode, Belinda explores why you can be doing all the “right” things and still feel stuck. Because healing isn’t just about what you do internally, it’s also about your environment and the people around you.Your nervous system is constantly adapting to what surrounds you. So if you’re moving between moments of calm and environments that feel tense, chaotic, or unsafe… your body will keep shifting back into survival mode. This episode will help you understand why.We explore:Why you feel like you’re making progress… then slipping backHow your environment shapes your nervous system…
The skinny
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