From Struggle to Stillness: Zen Teachings with David Rynick
Ready to transform your relationship with life's challenges? In today's episode, Alan welcomes Zen teacher and author David Rynick for a profound discussion on mindfulness and Zen. Learn how to:View life's journey through the lens of a sine curve, accepting the inevitable highs and lows.Approach your thoughts and emotions with observation and awareness instead of judgment.Cultivate presence even in the midst of chaos, using David's practical grounding techniques.Find love and acceptance within yourself, even when faced with resistance.David also shares insights from his book, "Wandering Close…
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