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Obliger Rebellion: The Pros and Cons [ep. 170]
Obliger rebellion... it's an intriguing term, right? Gretchen Rubin introduced it in her book, 'The Four Tendencies.' The idea here is that when our external expectations exceed a threshold, then we can become exhausted or rebel. We'll talk about the pros and cons of this phenomenon and how we can listen to our body and make more nourishing, skillful decisions before frustrations reach a boiling point. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr…
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