3 Simple Rules for Creating Health Goals That Work

Isn't She Powerful | Stop Food Noise & Sugar Cravings · Jun 12, 2026 · 8m

Send us Fan MailIf you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult.In today's short episode, I'm sharing a simple 3-part formula for goal setting that will dramatically increase your chances of following through with your goals and building momentum in your health journey.In This Episode, You'll Learn:Why smaller goals often lead to bigger resultsHow to make your…