Latest / The Consistency Project
on Creatine and Refuting B.S.
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Creatine is one of two supplements I argue are worth a shot when trying to improve performance (caffeine being the other). We’re talking about what it is, what kind of bump you can expect taking it, dosing strategy, and more. Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more…
The skinny
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