Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon

The Evolving Wellness Podcast with Sarah Kleiner Wellness · Feb 27, 2026 · 1h 5m

Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/Healing trauma training: https://ea188.isrefer.com/go/HT/SK/Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFYAll my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHpTimestamps:00:00 Buzzword Confusion02:05 Meet Irene Lyon03:33 Credentials and Training08:47 Social Media Misinformation10:46 Polyvagal Theory Backlash14:35 Influencers and Bad…