Episode 20: Why Your Weightlifting Progress Has Stalled. How to Fix Your Snatch & Clean & Jerk
In Episode 20 of the Snatch Chat Podcast, Coach Oates shares practical weightlifting coaching insights to help lifters improve their snatch, clean, and jerk, and overcome common training plateaus. Learn the technical fixes that actually improve Olympic lifts, the bad training habits holding lifters back, and the nutrition misconceptions that slow progress.Coach Oates breaks down bar control in the snatch, why lifters should think “push not pull”, and how to prioritise training when you only have a few sessions per week. The episode also explores recovery habits, analysing lifting technique…
The skinny
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