256: The best & worst foods for your skin | Keira Barr, M.D.

The mindbodygreen Podcast · Oct 28, 2020 · 34m

Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.” Barr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus: *How exercise really does give your skin a glow* *Why we need to be talking more about menopausal skin care* *How to protect your skin microbiome amid COVID-19* *How to optimize your brain-skin connection & why it's important* *The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and…