Episode 153: I Release What Weighs Me Down

24/7 Self Affirmations and Meditations · Jul 16, 2026 · 10m

Episode 153 — I Release What Weighs Me DownA powerful affirmations episode to help you let go of what no longer serves you. Featuring calming breathwork and gentle guidance to help you release burdens, past mistakes, and the weight of worries you have been holding onto.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I release what weighs me down with gentleness and care• I let go of the weight of past mistakes• I release worries I cannot control• I choose to feel lighter and more free• I trust that I have done enough and I am…