EP 17 - Calculated Ups & Downs - Periodization Explained
For years before the PT degree, before the certifications, before becoming the movement nerd he is today, Mark Lusk was just a guy who showed up to the gym every single day and never really got anywhere. Back on Monday. Chest on Tuesday. Legs when he felt guilty enough. Same exercises, same weights, same routine — week after week, month after month. And every time he caught his reflection between sets, the same thought crept in: why don't I look or perform like I thought I would by now? Here's what he knows now, nearly two decades later: he had a destination. He just didn't have a map. And…
The skinny
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