495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter

The mindbodygreen Podcast · Jul 24, 2023 · 1h 19m

“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter. Holly, an accredited practicing dietitian, competitive bodybuilder, and fitness coach, joins us to discuss how to build the ultimate exercise program, plus: - Holly’s background & professional work (~00:05) - Why Holly works primarily with women (~04:15) - Why some people lose muscle mass on Ozempic (~10:37) - How to lose weight without losing muscle (~11:56) - How to build lean muscle in 30 minutes per day (~16:41) -…