EP7 - Squatting With Knee Pain
Summary
In this episode, Mark Lusk discusses the common issue of knee pain associated with squatting, exploring the underlying causes and providing actionable solutions. He emphasizes the importance of proper movement mechanics, self-assessment techniques, and targeted exercises to alleviate pain and improve squatting performance. The conversation highlights the significance of understanding individual body mechanics and the necessity of progressive loading in strength training.
Takeaways
Squats are a fundamental movement pattern essential for strength.
Knee pain during squats often stems…
The skinny
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