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Quick Bites #4
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Your questions are back in the spotlight this episode. We're talking about fat intake for improving performance, how shift workers can utilize the #800g Challenge, bone health, and why weighing and measuring is so important. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. About EC EC…
The skinny
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