Are You Burned Out or Depressed? (encore) [ep. 199]

Joy Lab | strengthen your mental health with the science of joy · Mar 5, 2025 · 1m

Do you feel burned out? Or, maybe it feels like depression. Which begs the question, what's the difference between the two? Burnout and depression have a lot of similarities, but also a lot of differences. We'll highlight the nuances between burnout and clinical depression and also touch on the extensive impact of burnout across various forms of labor, from professional roles to caregiving. Listen in for valuable strategies to combat burnout and stay tuned for a guided meditation in the next episode to help tap into your resilience and navigate stress in healthier ways. About: The Joy Lab…