The Science of Sleep: How It Transforms Your Brain & Performance with Dr. Chris Winter
In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinating insights into how circadian rhythms impact sleep quality, cognitive function, and physical performance—whether you're an athlete, a businessleader, or just someone trying to optimize your daily life.What You’ll Learn in This Episode:The Science of Sleep & PerformanceCircadian Advantage in Sports & Life The Hidden Dangers of Sleep InconsistencyThe Role of Sleep in Mental &…
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