The Science of Night Sweats_ Relaxing Facts To Fall Asleep To
Close your eyes and drift into the quiet science of night sweats—your body's natural cooling response during sleep [citation:1][citation:7]. These episodes, often heavy enough to soak your clothing and disrupt rest [citation:1], are surprisingly common, affecting up to 41% of people [citation:12]. Far from just a nuisance, they are a fascinating interaction between your body's circadian rhythm and internal thermostat, as your core temperature naturally drops in the early morning hours, sometimes triggering a sweating response [citation:6]. Night sweats are often rooted in hormonal shifts…
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