Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
Hormone Balance & Nervous System Regulation - Is There A Link? | Kourtney Simmang
In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management. Timestamps: 00:05:09 - Kourtney’s backstory 00:08:12 -…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.