534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon

The mindbodygreen Podcast · Apr 1, 2024 · 52m

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S. Vonda, a double-board-certified orthopedic surgeon, joins us to discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus: - How the bones & muscles talk to each other (~00:09) - How to assess your bone & muscle health (~02:27) - How to measure joint health (~09:47) - How to assess VO2 max (~11:56) - Common lifestyle activities that harm bone & joint health (~13:43) - The impact of surfaces…