Mindful Leadership at Work: Reducing Burnout and Boosting Joy with Victoria Mensch
Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work environments.Together, Alan and Victoria explore science-backed strategies like breathwork and…
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