Latest / The Stage Strong Podcast
Run Down and Training When Your Head and You Aren't Feeling 100% - The Grey Area
In todays drop in we looked at how to handle training, nutrition, and mindset when you're feeling under the weather or in a "grey zone" mentally. We looked at practical ways to adapt your workouts, fuel your body, and reach out to others for support during those times, rather than pushing too hard or isolating yourself.
The skinny
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