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408: How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman
Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.” Aikman, an NFL Hall of Famer and broadcaster, joins mbg co-CEO, Jason Wachob, to discuss his nonnegotiable tips to feel healthier than ever, plus: - Why Aikman swears by the pegan diet (~03:16) - What a daily meditation practice can teach you about happiness (~13:59) - The key to thriving after an athletic career (~19:38) - How he exercises his brain (~25:42) - How to raise confident, self-aware kids (~32:36) Referenced in the episode: - Aikman's better-for-you beer…
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