Latest / Listen To Sleep - Quiet Bedtime Stories & Meditations
#203 - Mindfulness Meditation - We Are Not Our Thoughts
By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again. This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin…
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