380: The best & worst grains for your gut | Cardiologist William Davis, M.D.

The mindbodygreen Podcast · Mar 2, 2022 · 54m

William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.” Davis, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the best foods for heart health, plus: - The truth about sourdough & gut health (~09:16) - Why you should always leave the skin on your chicken (~16:48) - How to tell if you have a gut issue (~30:13) - The best probiotic strains for hair & skin (~41:07) - The future of microbiome research (~47:17) Referenced in the episode: - Davis' latest book, Super Gut. - Davis' previous bestseller, Wheat Belly. - A study on…