S2E5: Build Standards, Not Goals

Your Everyday Strength · Mar 1, 2026 · 40m

Most people don’t fail because their goals are too big.They fail because their standards are too low.In this episode of The Your Everyday Strength Podcast, Josh breaks down the difference between chasing outcomes and installing non-negotiable behavioural standards.Goals are temporary.Standards are identity.If you’ve ever set a target, felt motivated for a few weeks, and then slipped back into old habits, this episode will show you why.Inside this episode:• Why goals often fail without behavioural baselines• What a “standard” actually is• The 5 key areas you must set standards in (body, work…