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You Don't Have to Be So Hard On Yourself: Allowing Space for Your Truths & Growth (mental health listening p.6) [67]
In this episode, we're exploring our element of awe alongside the fifth aspect of deep listening which is "allowing." When it comes to listening, allowing reminds us that we can't be pressured into speaking our truth. We must be allowed to do so. We can do this for ourselves and for others by creating the space that feels safe, spacious, and unhurried. We'll get into some key obstacles that come with this and some simple steps to practice this aspect of "allowing." About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress…
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