The Truth About Fueling Muscle Growth (It’s Not Just Protein)
Access the Under-Fueling Mini Course here: https://subscribepage.io/skdcoaching-dietmistakesIn this episode of the Beyond Fat Loss Podcast, Sean and Katie Darlow dive into one of the most overlooked barriers to building muscle — under-fuelling.While many people focus heavily on training or protein intake, they often miss the bigger picture: consistently eating enough calories to support muscle growth. Sean and Katie break down why simply “eating more protein” isn’t enough, and why your training is actually the true stimulus for muscle growth, while nutrition plays a supportive (but essential)…
The skinny
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