Latest / Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] Why I Gained Weight (Real and Honest) + How I'm Getting It Back Off
Send us Fan MailIn this monthly bonus episode of Isn’t She Powerful, Laura gets personal about her own health journey. She opens up about her recent weight gain, what contributed to it, and—most importantly—the exact healthy habits she’s focusing on now to lose weight in a quick yet sustainable way.You’ll walk away from this episode with practical and realistic strategies you can start using today, including:Exercise habits for weight loss that don’t require hours in the gymSimple nutrition tips that support fat loss without cutting out your favorite foodsHow to use hydration and water intake…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.