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Finding The Missing Piece: Mindfulness, Running and Mental Health
The “one big breakthrough” story is a myth. Nita Sweeney shows how tiny, repeatable actions - a five-minute walk, a short meditation, one page of writing - can become a lifeline when depression, anxiety, or burnout makes everything feel impossible.Host Favour sits down with Nita Sweeney, award-winning author, mindfulness coach, meditation teacher, mental health advocate, and ultra-marathoner, for a deeply human conversation about healing that actually fits real life. Nita shares how a random social media post, a hesitant first run, and a willingness to try something she’d never done before…
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