Vagus Nerve Sleep Meditation For an Overloaded Nervous System _ Mindful Movement
Vagus Nerve Sleep Meditation for an Overloaded Nervous System | The Mindful MovementWhen life feels overwhelming and your mind and body struggle to settle, a peaceful bedtime routine can offer a welcome opportunity to slow down. This soothing vagus nerve sleep meditation from The Mindful Movement invites you to release the pressures of the day, reconnect with your breathing, and create space for greater calm and relaxation before sleep.Through gentle guidance, mindful breathing, and calming body awareness, you will be encouraged to soften physical tension, quiet racing thoughts, and bring…
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