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Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOWThe Consistency Project aims to…
The skinny
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