Ep. 160 Dr. Ellen Langer on Mindful Leadership
🎙️ In Ep. 160 of The Pausecast... 🌟 Experience an active noticing pause led by Dr. Ellen Langer. 🔍 Discover how active noticing helps manage stress and overcome overwhelm. 🤔 Learn the difference between #defensivepessimism and #mindfuloptimism for coping with uncertainty. 💡 Uncover the two essential insights about stress everyone should know. 🌱 Explore why being hopeful doesn't mean being naive. ⚖️ Understand why work-life integration is more valuable than balance. 🎭 Embrace the importance of play and engagement. 🧠 Learn surprising lessons from copulating rats, The Simpsons, and the default…
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