Latest / Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
45. How Gaslighting Shatters Your Ability to Trust Yourself & How to Rebuild It After A Narcissistic Relationship
Have you ever had a conversation so twisted, you walked away wondering if you’re losing your mind? How about 50 of those convos? How about an entire relationship that had you thinking you were crazy? I’ve been there too—stuck in a relationship that messes with your reality so much, you start doubting your own memory. And it totally sucks. So, buckle up for this episode where I break down gaslighting and show you how to regain the trust you’ve lost in yourself.In this episode you will:Hear real examples of what gaslighting is and feels likeGet practical tips on how to rebuild your self-trust…
The skinny
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