E96: It Starts Before the First Rep
Great shoulder training starts long before the first rep. Mac and Thayer explore the mechanics of scaption, challenging common approaches to shoulder exercise while discussing how assessment, positioning, and movement quality lay the foundation for stronger, healthier, and more resilient athletes. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
The skinny
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