322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.

The mindbodygreen Podcast · Jul 23, 2021 · 55m

Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so overwhelmed by pain.” Neff, a pioneering self-compassion researcher, joins mbg co-CEO, Jason Wachob, to discuss how to actually treat yourself with kindness, plus: - How to honor your anger - How to assess your self-compassion - Common misconceptions about self-care - How practicing self-compassion can alleviate anxiety - How to use social media without spiraling towards self-criticism Referenced in the episode: - Neff's newest book, Fierce Self-Compassion. - Neff's 2003 research defining and…