Let Your Values Guide You to Happiness, Purpose, and Connection
Tony shares why values are so important, and how a thought truly is simply a thought...thoughts do not always lead to action. He also describes the most effective thing to do when you're feeling down, lonely, anxious, depressed, or any other feeling. You can find Russ Harris' values worksheet here https://psychwire.com/harris/resources
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.