You're Probably Eating Too Much Protein

HigherIQ · Feb 24, 2026 · 5m

00:00 — Introduction 00:14 — The Last Macronutrient Standing 00:20 — The Math Problem 00:20 — The Vegetarian Question 00:20 — The Outcome Questions 00:20 — The Ultra-Processed Trap 00:20 — Wrap Up Sources: - How Much Protein Do You Need? Experts Explain (Scientific American): https://www.scientificamerican.com/article/how-much-protein-do-you-need-experts-explain/ - Protein Bars: Healthy Snack or Ultra-Processed? (Tufts Now): https://now.tufts.edu/2026/01/29/protein-bars-healthy-snack-or-ultra-processed - Schrödinger's Snack (The Atlantic)…