Ep. 41 Why Pause Now - The Overwhelm Fix Day 1 Excerpt w Rachael O'Meara
In this episode 41 of The Pausecast... - Join Rachael O'Meara and day 1 of her 5 day training series: Why Pause Now. - Pause with Rachael as she kicks off the training - Learn the #1 hack for getting out of overwhelm - Why pausing matters in our new normal for 2021, and how it can lead to transformational shifts. - We'll look at hack #1 for the overwhelm fix (naming emotions) and begin to build the life-changing skill of knowing and naming how you feel. - Have the option to learn the full series by signing up for lifetime access for 6.5 hours of video trainings. About DAY 1 - Why Pause Now -…
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