Derek Teel: Dial Your Health; Be Hard to Kill - Ep113

Cycling in Alignment with Colby Pearce · Aug 24, 2023 · 1h 21m

Derek Teel: Dial Your Health; Be Hard to Kill - Ep113 In this episode I have another conversation with Derek Teel of Dialed Health. We get deep into the philosophy of strength training and how it applies to cyclists. Derek and I had a great conversation on his pod and I felt there was more to expunge from this man’s mind movies so we stepped on the accelerator and let it rip. We dispel some myths about strength training and talk about the origin of the mindset many riders have when they step in the “gym”. I put “gym” in quotes because most riders don’t actually do gymnastics but for some…