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[On My Sleeve] Body Image and Confidence - My Personal Struggles & How I'm Moving Through Them
Send us Fan MailLearn more about Seismic Shift and join by clicking right here! Seismic Shift is an 8-week group coaching program that kicks off on April 8, 2024. We will be uncovering the root of why getting healthy is hard for you and making shifts to your mindset so that healthy runs on autopilot for you. In today's On My Sleeve episode, I'm talking through a recent experience where I fell back into old patterns of thinking. I caught myself feeling self conscious and wanting to hide my body behind a sweatshirt. I share with you how I moved through that and removed that feeling from my life…
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