Latest / The Steve Harvey Morning Show / Dr. Ian Smith (2nd Appearance) Full Interview

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Dr. Ian Smith (2nd Appearance) Full Interview · The Steve Harvey Morning Show

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  Speaker 1: my heart. My next guest is a regular on my show. Um,
• 1:11
  Speaker 1: when I launched this show in seventeen, he came on
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  Speaker 1: my show and he talked about why you know, just
• 1:18
  Speaker 1: first of all, he's articulate and he can talk about anything.
• 1:21
  Speaker 1: Because that's why he's one of the most sought out
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  Speaker 1: the speakers out there in America to day. He is
• 1:25
  Speaker 1: the author of sixteen books, eight of them New York
• 1:28
  Speaker 1: Times bestsellers. He is the creator of the shred brands
• 1:33
  Speaker 1: S S, H R E. D. Shred Brand, which includes
• 1:36
  Speaker 1: shred pop, popcorn, and shred bars, with other products and development,
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  Speaker 1: and is currently the medical cars contributor and co host
• 1:45
  Speaker 1: of the nationally syndicated television show The Rachel Ray Show.
• 1:49
  Speaker 1: Please welcome back to Money Making Conversation, Dr I N. K. Smith. Hey, reson,
• 1:55
  Speaker 1: gonna be back man. Well, I know you're busy, so
• 1:58
  Speaker 1: just give a quick synopsis away, Yeah, what you're doing
• 2:00
  Speaker 1: before I really get into the show. Yeah, Well, things
• 2:03
  Speaker 1: have been busy as you As you said, I've been
• 2:05
  Speaker 1: doing a lot of jeez. I published another novel since
• 2:09
  Speaker 1: we last talk. It's a about a secret society up
• 2:12
  Speaker 1: at Harvard. I was in one of Harvard's secret societies
• 2:15
  Speaker 1: called Final Clubs, and so the book is called The
• 2:17
  Speaker 1: Ancient Nine and it's about It's a fiction, but it's
• 2:20
  Speaker 1: based on my experiences in one of these secret societies.
• 2:23
  Speaker 1: So that came out. Um. And then I just recently
• 2:26
  Speaker 1: published my new uh nonfiction health book uh called Clean
• 2:31
  Speaker 1: and Lean uh thirty Days, thirty Foods and New You. Uh.
• 2:35
  Speaker 1: And so that's out in stores right now, just dropped. Uh.
• 2:38
  Speaker 1: So we're excited about that. And lastly, I came out
• 2:41
  Speaker 1: with my app. Finally people have been asking me to
• 2:43
  Speaker 1: happen and uh, so I finally have dr Ian's World. Uh.
• 2:48
  Speaker 1: And it's an app that gives you daily meal plans,
• 2:52
  Speaker 1: exercise videos, your personal coaches all to your phone and
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  Speaker 1: people can download that at dr Ian's World dot com.
• 3:00
  Speaker 1: What's gonna happen is our send us or some um
• 3:03
  Speaker 1: some artwork and that link and we're putting in a
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  Speaker 1: monthly newsletter that goes out to turing in thirty thousand
• 3:09
  Speaker 1: fan club members and giving them an option to download
• 3:12
  Speaker 1: that app. Because that's something that because your platform is
• 3:14
  Speaker 1: so strong, you guys, you have sixteen books that that
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  Speaker 1: that that they can click on and buy or get
• 3:20
  Speaker 1: some some some information that's been important. And I I know,
• 3:24
  Speaker 1: or I gotta bring up a book that has played
• 3:26
  Speaker 1: an important role in my life personally. Was the book
• 3:29
  Speaker 1: previous to this is a Blast to Sugar Out, which
• 3:32
  Speaker 1: became an instant New York Times best seller, helpening the
• 3:35
  Speaker 1: hundreds of thousands of people reduced bad sugars from their diet,
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  Speaker 1: lose weight, blood, lower blood sugar levels, and cut the
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  Speaker 1: cravings of My mom lives in Houston, Texas. And then, uh,
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  Speaker 1: you know, Dr Solo, she had lose weight because guess what,
• 3:48
  Speaker 1: Like many many African American senior citizens, they have bad
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  Speaker 1: diet habits. And our reason. I felt that this was
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  Speaker 1: relatable because that was one of the more personal books
• 3:58
  Speaker 1: that you have written about it. Uh, and you that
• 4:01
  Speaker 1: I've read, I've read a lot of your books that
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  Speaker 1: you're talking about your brother leave you talk about your
• 4:06
  Speaker 1: grandmother in that book as well. Correct, Absolutely, my grandmother
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  Speaker 1: had diabetes, two types of diabetes, and and that and
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  Speaker 1: I felt when I read that book that it could
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  Speaker 1: be relatable to my mom, and it had it had recipes,
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  Speaker 1: which is the corner stone of your book. You tell
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  Speaker 1: us how to eat, You tell us what to eat
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  Speaker 1: and how to do it on a daily basis. And
• 4:25
  Speaker 1: so I gave that book to her, and guess what,
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  Speaker 1: I'm a happy son because so it's a Blast to
• 4:33
  Speaker 1: Sugar Out. We're gonna talk about clean and lean. But
• 4:35
  Speaker 1: I let go let everybody know he's still making money.
• 4:38
  Speaker 1: If you go buy Blast to Sugar Out, he's gonna
• 4:40
  Speaker 1: be happy too. But I gotta let you know that
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  Speaker 1: I just don't bring him on the show because he's
• 4:44
  Speaker 1: a good friend of mine and uh and he's a
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  Speaker 1: good guest. I bring him on the show because of
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  Speaker 1: those those other things, but also the fact that I
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  Speaker 1: trust what he's said enough to allow my mom to
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  Speaker 1: be to be a person who should use his seas, uh,
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  Speaker 1: to use his his thought process, to use his menus.
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  Speaker 1: And guess what, I'm happy. And that's the type of
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  Speaker 1: what you do. Thank you know, And I want you
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  Speaker 1: to say that I told you before, if you don't
• 5:12
  Speaker 1: mind me bringing that up, because that's my thank you
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  Speaker 1: to you and my also my my, my, my confirmation
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  Speaker 1: to my fans and my fans and my listeners that
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  Speaker 1: you're not just a regular guest to me. Dr. E. N. K.
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  Speaker 1: Smith is a person who whose resume speaks for itself,
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  Speaker 1: whose abilities to uh change lives over the past twenty
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  Speaker 1: years speaks for itself. And so I asked that to
• 5:34
  Speaker 1: go what drives that? Because you know what, what what?
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  Speaker 1: Because you're you're almost writing a book a year. Okay,
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  Speaker 1: what drives you? Well? First of all, what drives me
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  Speaker 1: is that I love what I do. And what I
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  Speaker 1: do doesn't even feel like work for me. It feels
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  Speaker 1: like passion. It's like me pursuing my dream. Every single
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  Speaker 1: day I get up and I'm writing and creating. I
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  Speaker 1: like to create, whether it's in the health space, whether
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  Speaker 1: it's my fiction, my not levels, whether it's creating business opportunities.
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  Speaker 1: I just like to create. Um and um. This just
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  Speaker 1: you know drives me every day. I also I'm driven
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  Speaker 1: by my family. I want to provide for my family
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  Speaker 1: and give my children uh the opportunities that I did
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  Speaker 1: not have as a child. Because I always believe that transgenerationally,
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  Speaker 1: we're supposed to leave the world in a better place
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  Speaker 1: than how we got it. We're supposed to give our
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  Speaker 1: younger kids, more opportunities. So that drives me. And the
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  Speaker 1: other thing is, I just really believe that life is
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  Speaker 1: very short, and sometimes we get lost thinking about the
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  Speaker 1: here and now and we don't have a landscape view
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  Speaker 1: of life. And my landscape view is always in front
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  Speaker 1: of me, and I always say I want to do
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  Speaker 1: the most I can, the best I can, and in
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  Speaker 1: the most honest way I can, because I want to
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  Speaker 1: leave a legacy that will outlive me, and so helping
• 6:51
  Speaker 1: people and empowering people and changing their lives. When I
• 6:55
  Speaker 1: when people send me messages rashan Uh through Instagram or
• 7:00
  Speaker 1: Facebook and they say, You've changed my life. I'm no
• 7:03
  Speaker 1: longer on medications, my blood pressure is down, my doctor's excited.
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  Speaker 1: That really fuels me. Tell me about that app, then,
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  Speaker 1: because I'm as sure you're gonna have some of those
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  Speaker 1: testimonies on your app. Correct. Yeah, so dr Ian's World
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  Speaker 1: once again. You can download it at dr Ian's World
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  Speaker 1: dot com. But it's an app that has daily meal
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  Speaker 1: plans that populate your calendar. It has exercise videos you
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  Speaker 1: can follow along, It gives you recipes, it gives you
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  Speaker 1: a message board, and you have a coach seven three
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  Speaker 1: six that works with you within the app. So it's
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  Speaker 1: really all that you need. Some people have stopped, you know,
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  Speaker 1: even you know, having a personal trainer or a gym membership,
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  Speaker 1: because we give you all you can work out right
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  Speaker 1: in your home. And that's the design of the app.
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  Speaker 1: And so I want to encourage people, Hey, at the
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  Speaker 1: very least, give it a try. Has a seven day
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  Speaker 1: free trial. If you decide you want to go beyond
• 7:54
  Speaker 1: the seven days, use the promo code cleaner C L
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  Speaker 1: E A N E R all caps that will give
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  Speaker 1: you a discount. But more importantly, this app is like
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  Speaker 1: the culmination of all of my work. It really makes
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  Speaker 1: it available to people seven three sixty five on your phone,
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  Speaker 1: your computer, your iPad, you go on vacation, it doesn't matter.
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  Speaker 1: You don't have to take the book with you because
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  Speaker 1: you have your phone, and your phone will say these
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  Speaker 1: are your meals today, this is your exercise of today.
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  Speaker 1: So it's really all encompassing. Yeah, I hope you have
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  Speaker 1: a don't give up button because you're such a good
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  Speaker 1: motivator and anybody just just should be just you and
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  Speaker 1: I I'm serious about that. And it should have like
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  Speaker 1: about ten different moments and every time they press that button,
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  Speaker 1: it's not the same don't give up moment, you know.
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  Speaker 1: I like that. By the way, that's a good idea.
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  Speaker 1: We could add that. Actually, do you feel like if
• 8:43
  Speaker 1: someone feels like they really are getting ready to fall
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  Speaker 1: off and they need something, they can push that button
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  Speaker 1: and I can pop up and say something to them.
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  Speaker 1: I love that, actually, and and do it like my
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  Speaker 1: ten and don't make it like when they press it,
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  Speaker 1: it's not the same one. Pop up and go to
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  Speaker 1: the next one and they go and when they hit eight,
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  Speaker 1: you go for real though, for I love. As soon
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  Speaker 1: as we get off the phone, I'm we're gonna continue
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  Speaker 1: gonna talk about the book back, but I want to
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  Speaker 1: continue to talk about that app Clean and Lean because
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  Speaker 1: he's such an inspiration for me because he does exactly
• 9:19
  Speaker 1: what he says is gonna do. He's gonna add that
• 9:21
  Speaker 1: to this app. We'll be racked with more, Uh, Doctor
• 9:23
  Speaker 1: I N. K. Smith and Clean and Lean thirty Days,
• 9:27
  Speaker 1: thirty foods. Okay, just rae Sean McDonald coming back. I'm
• 9:32
  Speaker 1: talking to you with my good friend Dr ian K. Smith.
• 9:34
  Speaker 1: The first break we talked about, I had to thank
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  Speaker 1: you for you know, UH send a die plan for
• 9:39
  Speaker 1: my mom. Now here's a new book I'll called Cleaning
• 9:41
  Speaker 1: lan thirty days, thirty foods, a new you. I like that.
• 9:46
  Speaker 1: People say, what's different about Clean and Lean? Listen. Clean
• 9:49
  Speaker 1: and Lean is a third day program. It's we're clean
• 9:52
  Speaker 1: eating meets intermittent fasting. So clean eating by itself is
• 9:57
  Speaker 1: a great way to lose weight and be healthy. Intermitt
• 10:00
  Speaker 1: fasting by itself is a great way to lose weight
• 10:02
  Speaker 1: and be healthy. But what I did was I combine
• 10:05
  Speaker 1: the two, so it's like one plus one actually equals three.
• 10:08
  Speaker 1: And so this program is great because and by the way,
• 10:11
  Speaker 1: people have tested already, the average weight loss in just
• 10:14
  Speaker 1: thirty days is fifteen pounds. In fact, and our Facebook
• 10:19
  Speaker 1: group and for those who are listening, join our Facebook group,
• 10:21
  Speaker 1: it's called Cleaner, Get Leaner, Cleaner, Get Leaner. Someone posted
• 10:26
  Speaker 1: that in nine days she was down nine pounds on
• 10:29
  Speaker 1: Clean and Lean. I mean, it's that kind of program.
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  Speaker 1: And let me just explain to people why real fast,
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  Speaker 1: clean eating. You're eating less processed foods, all those things
• 10:37
  Speaker 1: that are synthetic, all those chemicals, all those things that
• 10:40
  Speaker 1: can disrupt your hormonal system. People think that they're eating
• 10:43
  Speaker 1: well because they're eating low calories, they're eating low fats.
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  Speaker 1: But what they don't realize is that the food still
• 10:49
  Speaker 1: are not clean. They're full of processed jumps. And so
• 10:52
  Speaker 1: when you remove those processed ingredients, you allow your hormones
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  Speaker 1: to work work correctly, then you lose weight. Intermittent fasting
• 10:59
  Speaker 1: says that you have feeding windows, so you choose a window.
• 11:03
  Speaker 1: In the book helps you. You choose a window when
• 11:05
  Speaker 1: you're going to feed. Let's say, for example, that I
• 11:08
  Speaker 1: decide that my feeding window for the day starts at
• 11:11
  Speaker 1: ten am. Then it goes to eight o'clock at night,
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  Speaker 1: So from ten to eight is my feeding window. Then
• 11:17
  Speaker 1: my fasting window is from eight at night to ten
• 11:21
  Speaker 1: in the morning. So it's intermittent fasting. You eat and
• 11:25
  Speaker 1: you fast, You eat and you fast. Studies have shown
• 11:27
  Speaker 1: that you can reduce your belly of fat. Doing this,
• 11:30
  Speaker 1: you lose weight, you reduce your inflammation, you reduce your
• 11:33
  Speaker 1: asthmatic symptoms um that come uh with with with issues
• 11:38
  Speaker 1: of asthma. So you combine clean eating with intermittent fasting,
• 11:42
  Speaker 1: and that's why people are seeing such incredible results. You know,
• 11:45
  Speaker 1: when you let's let's just explain the word fasting you
• 11:48
  Speaker 1: know when you were fast that the word denial, denial.
• 11:51
  Speaker 1: You're something, you're something that this taste food. So you
• 11:55
  Speaker 1: say between a PM and ten am, that's the fasting period.
• 11:59
  Speaker 1: What exactly is going on? You're drinking water or liquids?
• 12:03
  Speaker 1: What is that? So you're allowed to have water, you're
• 12:06
  Speaker 1: allowed to have herbal tea, and you're allowed to have
• 12:09
  Speaker 1: a cup of black coffee. You don't want to add
• 12:11
  Speaker 1: anything to it. And let me explain to you why.
• 12:13
  Speaker 1: The reason why the fast period works is because your
• 12:18
  Speaker 1: body needs energy at all times of the day, whether
• 12:21
  Speaker 1: you're walking, sitting, or sleeping. Your body needs energy. And
• 12:24
  Speaker 1: so you feed your body energy by the foods that
• 12:27
  Speaker 1: you eat. So you eat two thousand calories. The body
• 12:30
  Speaker 1: takes those two thousand calories, converts it to energy and
• 12:33
  Speaker 1: uses it to perform function sitting, up, standing, talking, whatever. Now,
• 12:37
  Speaker 1: if you are not eating, your body still needs energy
• 12:41
  Speaker 1: or shine, and so your body has to get it
• 12:43
  Speaker 1: from somewhere. What your body does is it goes into
• 12:46
  Speaker 1: your fat and it breaks down your fat because fat
• 12:50
  Speaker 1: is the storage form of energy. And so your body
• 12:53
  Speaker 1: goes into your fat, breaks down the fat and uses
• 12:56
  Speaker 1: that as energy and That's why intermittent fasting is is
• 13:00
  Speaker 1: is very uh effective at weight loss and fat reduction
• 13:03
  Speaker 1: because you are not eating and so your body needs
• 13:07
  Speaker 1: energy and you drive it into those fat stores. It's
• 13:09
  Speaker 1: the same thing. For example, animals who hibernate over the winter,
• 13:13
  Speaker 1: they do the same thing. They gorge and eat and
• 13:16
  Speaker 1: eat and eat, and then long periods of time when
• 13:18
  Speaker 1: they know they're not going to get food, they've now
• 13:21
  Speaker 1: built up all these energy stores and they're fat, and
• 13:23
  Speaker 1: they tear away at the fat over the period of
• 13:26
  Speaker 1: time that they're fasting. I love this dude because he
• 13:30
  Speaker 1: developed he you know, each one of your books has
• 13:33
  Speaker 1: a unique point of view. And I was having this conversation,
• 13:37
  Speaker 1: just a casual conversation with some friends who're shooting a
• 13:39
  Speaker 1: commercial and one of Robbins last week, and I was
• 13:41
  Speaker 1: talking about your food. Your body gonna find the food,
• 13:44
  Speaker 1: absolutely your body. You used to stop all that. Now
• 13:47
  Speaker 1: you know, body will find food, okay, and there gonna
• 13:50
  Speaker 1: find the food in the fat. And so if you,
• 13:52
  Speaker 1: if you control your eating habits, that's what you're talking about,
• 13:55
  Speaker 1: control your ebag. But you you're helping us out. You're
• 13:57
  Speaker 1: giving us a window because a lot of people don't
• 13:59
  Speaker 1: know that window. So you said between two am a
• 14:01
  Speaker 1: p m. Eat, Now, how should they eat? Are they
• 14:04
  Speaker 1: like every four hours? Every two hours? How should yes?
• 14:09
  Speaker 1: Good questions. So let me just say everyone can have
• 14:12
  Speaker 1: a different clock. I just gave you. Ten to eight
• 14:14
  Speaker 1: was mine. But you can choose to have a sixteen
• 14:18
  Speaker 1: hour feeding window and an eight hour fasting window adds
• 14:21
  Speaker 1: to twenty four. Or you can choose fourteen feeding, ten fasting,
• 14:25
  Speaker 1: or twelve and twelve. You the book gives you all
• 14:28
  Speaker 1: these different options because we all operate differently. Some of us,
• 14:31
  Speaker 1: you know, it may be too hard for something, So
• 14:33
  Speaker 1: that's why it's very customizable. Now what happens is, here's
• 14:36
  Speaker 1: the big mistake. People make. People think that because they're
• 14:40
  Speaker 1: going to be fasting that they actually don't have to
• 14:43
  Speaker 1: pay attention to what they're eating during the feeding period.
• 14:46
  Speaker 1: And that is wrong. You cannot just eat anything during
• 14:50
  Speaker 1: the feeding period, or eat as many calories as you
• 14:52
  Speaker 1: want to just because you have the fasting period coming up. No,
• 14:55
  Speaker 1: you still have to be mindful. We don't count calories
• 14:58
  Speaker 1: in my new book, Clean and Lean. Instead, what I
• 15:00
  Speaker 1: do is I give you your meal plan. I give
• 15:02
  Speaker 1: you all these different options. And you should see the
• 15:05
  Speaker 1: list of the foods that you can have. I mean,
• 15:06
  Speaker 1: it's it's a thirty thirty number lists everything from avocados, beef,
• 15:11
  Speaker 1: organic or a er grass that beef, brown rice, cheese, chicken, chickpeas, duck, um, bacon, turkey, bacon, lemons, kale.
• 15:21
  Speaker 1: I mean, it's a thirty food list of all kinds
• 15:23
  Speaker 1: of foods. So you eat those foods inside of your
• 15:26
  Speaker 1: feeding window. But you eat three to four meals a day.
• 15:30
  Speaker 1: Typically people will have three meals and snacks and that's all.
• 15:33
  Speaker 1: That's the way you do it. You eat those meals,
• 15:35
  Speaker 1: eat them during your feeding window, do your fasting. Only
• 15:38
  Speaker 1: have coffee, tea, herbal tea or water during fasting. And
• 15:42
  Speaker 1: I'm telling you the way up to fifteen pounds and
• 15:45
  Speaker 1: dirty days. I'm telling it's crazy. It's that he knows
• 15:48
  Speaker 1: I'm the worst eater. He does like he laughed at me.
• 15:52
  Speaker 1: I'm the guy with crispy cream app you know, and
• 15:56
  Speaker 1: I'm gonna hear something avocado toast. He converted me over that, kale.
• 16:00
  Speaker 1: He's converted me over there. So I'm just telling you
• 16:03
  Speaker 1: that I'm I'm a fan. I'm a believer, and my
• 16:07
  Speaker 1: weight is tied to the teachings that he's done to
• 16:10
  Speaker 1: me over the years. Like I said, IVE been knowing
• 16:12
  Speaker 1: him two thousand and seven, okay, And the one thing
• 16:15
  Speaker 1: I've been blessed in this relationship, he's always been consistent
• 16:18
  Speaker 1: and his book always have a point of view. So
• 16:20
  Speaker 1: a lot of people will flip the script and just
• 16:22
  Speaker 1: trying to change the words, but he has a direct
• 16:25
  Speaker 1: point of view. Why this particular die Because what he's
• 16:27
  Speaker 1: learned is that all that's aren't made for everybody. That's right,
• 16:32
  Speaker 1: That's exactly right. People say to me, why do you
• 16:34
  Speaker 1: have seventeen books. I have seventeen books because no one
• 16:38
  Speaker 1: program is gonna work for everyone. And if I hear
• 16:42
  Speaker 1: something new or new research comes out, I try to
• 16:45
  Speaker 1: harness that scientific research. I try to translate it for
• 16:48
  Speaker 1: the average person, because I write my books for the
• 16:50
  Speaker 1: average person so that you have the best knowledge that's
• 16:54
  Speaker 1: most available to us. And that's why all these different plans. Now.
• 16:58
  Speaker 1: I will also say this that people have to understand
• 17:01
  Speaker 1: that I will never ever ever ask you to eat
• 17:04
  Speaker 1: perfectly or exercise perfectly. No one's perfect, and programs that
• 17:09
  Speaker 1: demand perfection out of you are never going to work
• 17:13
  Speaker 1: for the long term. I'm interested in long term sustainability.
• 17:17
  Speaker 1: So my programs say, you know what, you may have
• 17:19
  Speaker 1: a glass of wine. You're not supposed to have alcohol
• 17:21
  Speaker 1: for three days, but you may end up having a
• 17:22
  Speaker 1: glass of wine. It's okay. The programs is not going
• 17:25
  Speaker 1: to penalize you. I also say you have to move.
• 17:28
  Speaker 1: The body is built to move. So in Clean and Lean,
• 17:32
  Speaker 1: I have three tracks for you have a beginner track
• 17:34
  Speaker 1: and intermediate track, and it advanced and all the workouts
• 17:37
  Speaker 1: are customized for what you can do. And this is
• 17:41
  Speaker 1: why I love this book, and others who have had
• 17:43
  Speaker 1: advanced copies of it, they like it because they feel
• 17:46
  Speaker 1: like they can find their own groove. And it's not
• 17:48
  Speaker 1: one of those things where one size fits all. It's
• 17:51
  Speaker 1: very difficult to do one size fit all program because
• 17:53
  Speaker 1: we all have different medical conditions, different types of physical abilities,
• 17:57
  Speaker 1: different types of preferences. And that's why I love this
• 17:59
  Speaker 1: pro ground cleaning Lean is very flexible. Awesome, we got
• 18:02
  Speaker 1: thirty seconds left. Tell us how about your app and
• 18:04
  Speaker 1: tell us how we can get this book. Yes, dr
• 18:07
  Speaker 1: Ian's World. Go to dr Ian's World dot com download
• 18:10
  Speaker 1: the app seven day free trial to get a twin
• 18:13
  Speaker 1: percent discount. If you want to continue, use the promo
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  Speaker 1: code Cleaner c L E A N E R all caps.
• 18:18
  Speaker 1: The book is available everywhere Amazon, Bars and Noble, Target, Walmart,
• 18:22
  Speaker 1: and of course, join our Facebook group Cleaner Get Leaner Man.
• 18:27
  Speaker 1: Thank you for thank you for always supporting me. Thank
• 18:30
  Speaker 1: you for the book that I think changed my mom's
• 18:32
  Speaker 1: life from a dietetic from a die from a diet standpoint,
• 18:36
  Speaker 1: I appreciate you and I will support you. Give me
• 18:38
  Speaker 1: your those links from my fan club, those links I
• 18:40
  Speaker 1: can put it on my social media. I will always
• 18:42
  Speaker 1: support you. Dr Ian case Smith new book Cleaning Lane,
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  Speaker 1: thirty Days, thirty Foods, a new you. You need to
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