Latest / Thought Experiment Called Life - Mindset, Resilience, Creativity, and Intentional Living
Bonus Episode: The 3.5% and the Power of Staying Human
This week’s episode is a short bonus and a bit of a love note.I’m sharing a glimpse into my Nine Lives Longevity Training, an active recovery practice I use to keep training jiu jitsu and MMA at 43 after years of living with Lyme disease. It blends mobility, strength, stretching, breathwork, and nervous system support, with some herbal and nutritional tools at the end. This first class is available now on my Substack, and I’ll be releasing more as it feels aligned.I also reflect on something that’s been giving me hope lately. While listening to Tara Brach, I was reminded of research showing…
The skinny
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