The Top 5 Mental Health Lessons for 2026 | Dopamine, Sleep, Parenting & Productivity
This week on Stronger Weekly, I wrap up our year-end series with Part 2 — the operating system underneath fitness.In this solo episode, I break down five evidence-based mental health lessons to carry into 2026, drawn from neuroscience, psychology, parenting research, and productivity science. These are not hacks or trends — they’re principles designed to help you think clearly, find balance, and live with more intention in an age of constant noise.We cover:- Dopamine and motivation: why modern life keeps us chasing stimulation, how dopamine actually works, and how to regain control without…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.