Latest / Healthy Living by Willow Creek Springs
Transforming Health Beyond Menopause with Alicia Jones
Send us Fan MailThe second puberty is real. As women navigate the challenging terrain of perimenopause and menopause, their bodies demand a completely different approach to fitness and nutrition—one that most traditional workout programs fail to address.Fitness expert Alicia Jones joins us to reveal why the Jane Fonda-inspired cardio workouts that dominated women's fitness for decades may actually be working against women over 50. Drawing from her extensive background in kinesiology and her specialized work with aging women, Alicia breaks down the science behind why strength training becomes…
The skinny
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