Latest / The mindbodygreen Podcast
361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN
Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain. EPA and DHA are pleiotropic, multitasking, awesome fats and they're both important to have together.*" Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the new generation of fish oil supplements, plus: - The "fishiest" myths about fish oil supplements (~15:56) - The best ratio of EPA to DHA for optimal health* (~15:40) - How to make sure your fish oil doesn't taste like fish (~26:33) - How to tell if your omega-3 supplement has gone rancid (~27:23) -…
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