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Late Night Eating & Midnight Cravings: What Your Body Is Trying to Tell You
Send us Fan MailHave you ever woken up in the middle of the night feeling so hungry that it’s impossible to fall back asleep unless you eat something?You’re not alone (and it’s not a problem of not having enough willpower). Many people who struggle with binge eating, late night eating, or midnight eating are actually experiencing something called Night Time Eating Syndrome. In this episode, we’re breaking down the real biological reasons behind night time hunger and what you can do to stop the cycle.If you’ve ever felt frustrated with waking up hungry at night, grabbing food half-asleep, and…
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