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The Truth Behind Your Thoughts And How to Calm Your Mind (encore) [ep. 141]
As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on some key insights and strategies that include: Realizing we're thinking and that many of our thoughts are false, embracing the skill of learned optimism, stepping into the role of our observing self, and how we can get more comfortable venturing into our inner-world. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better…
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