100NO 540: Mediterranean Diets are NOT created equal!
For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities. Today we share with you a summary conversation we had together in Cala Gonone, a small coastal town in Sardinia where we worked for the last couple of days before returning to Australia. We discuss the Mediterranean Diet – and how it changes from Ikaria to Sardinia. We discuss the changing face of longevity (from an ancestral perspective), the Blue Zones and their futures (are the Blue Zones dead), and the generational change happening as centenarians…
The skinny
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